OUR EXPERTISE
1. Body toning
2. Weight loss program
3. Weight gain program
4. Strength gaining (including pelvic floor)
5. Treatment for all kinds of pain
6. Post-delivery body shaping
7. Premarital body shaping
We also extend our healthcare to patients suffering from PCOD and irregular periods.
We also run a physiotherapy clinic which is open for all.
PREGNANCY RELATED TRAINING
Doctors urge that women must stay active throughout the pregnancy period for a healthy delivery. This could be accomplished by practicing pregnancy related distinctive exercises recommended by doctors.
EXERCISING DURING PREGNANCY CAN
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Reduce backaches, constipation, bloating and swelling
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Prevent excess weight gain
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Help you sleep better
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Prevent or help treat gestational diabetes
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Boost your mood and energy levels to make you feel good
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Promote muscle toning, strength and posture
POST PARTUM EXERCISE IS BENEFICIAL FOR ALL WOMEN
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prevents urinary incontinence, strengthen vaginal muscles and accidental passing of gas or stool.
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Promotes weight loss
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Strengthens your abdominal and back muscles
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Improves your fitness and restore muscle strength