top of page
EXPERTISE

OUR EXPERTISE

1. Body toning

2. Weight loss program

3. Weight gain program

4. Strength gaining (including pelvic floor)

5. Treatment for all kinds of pain

6. Post-delivery body shaping

7. Premarital body shaping

 

We also extend our healthcare to patients suffering from PCOD and irregular periods.

 

We also run a physiotherapy clinic which is open for all. 

PREGNANCY RELATED TRAINING

Doctors urge that women must stay active throughout the pregnancy period for a healthy delivery. This could be accomplished by practicing pregnancy related distinctive exercises recommended by doctors.

 

EXERCISING DURING PREGNANCY CAN

​

  • Reduce backaches, constipation, bloating and swelling

  • Prevent excess weight gain

  • Help you sleep better

  • Prevent or help treat gestational diabetes

  • Boost your mood and energy levels to make you feel good

  • Promote muscle toning, strength and posture

 

POST PARTUM EXERCISE IS BENEFICIAL FOR ALL WOMEN

 

  • prevents urinary incontinence, strengthen vaginal muscles and accidental passing of gas or stool.

  • Promotes weight loss

  • Strengthens your abdominal and back muscles

  • Improves your fitness and restore muscle strength

©copyright protected
bottom of page