Welcome to the world of youthfulness. We are YUVA.

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Females experience 3 major hormonal transitions, specifically

• Puberty

• Pregnancy

• Menopause

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During these transitions, females may be affected by hormonal changes, pains and risks related to obesity.

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They might undergo sudden changes in their body such as excess abdominal fat, weight gain,  increase in Body Mass Index (BMI) and enlargement of waist circumference.

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Usually, gyms and other activity centres insist on excessive cardio exercises and stringent diet control to lose weight. This may lead to muscle fatigue, faster heart rate, deformed shape and is extremely unsafe for women.

 

At YUVA SWEAT ‘n’ SHINE, we have course of exercises and activities designed especially for females, for instance, pelvic floor training, individual muscle workout, and strength training, which reduces or prevents from the risks related to the 3 above mentioned transitions and keeps your bones, muscles and joints healthy and in shape.

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We also run a physiotherapy clinic which is open for all.

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The fitness therapy centre is run by International Health and Fitness Education certified Women's Fitness Trainer and physiotherapist, V. Ponmahalakshmi.