Our expertise involve

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1. Body toning

2. Weight loss program

3. Weight gain program

4. Strength gaining (including pelvic floor)

5. Treatment for all kinds of pain

6. Post-delivery body shaping

7. Premarital body shaping

 

We also extend our healthcare to patients suffering from PCOD and irregular periods.

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PREGNANCY RELATED EXERCISES

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Doctors urge that women must stay active throughout the pregnancy period for a healthy delivery. This could be accomplished by practicing pregnancy related distinctive exercises recommended by doctors.

 

EXERCISING DURING PREGNANCY CAN

• Reduce backaches, constipation, bloating and swelling

• Prevent excess weight gain

• Help you sleep better

• Prevent or help treat gestational diabetes

• Boost your mood and energy levels to make you feel good

• Promote muscle toning, strength and posture

 

POST PARTUM EXERCISE IS BENEFICIAL FOR ALL WOMEN​

• prevents urinary incontinence, strengthen vaginal muscles and accidental passing of gas or stool.

• Promotes weight loss

• Strengthens your abdominal and back muscles

• Improves your fitness and restore muscle strength